Monday, December 31, 2012

Working Out in the Winter

SYDNEY, AUSTRALIA - FEBRUARY 04:  A client res...
(Image credit: Getty Images via @daylife)
Ahh if it was only summer…people would be out running around, enjoying the great outdoors, losing weight, staying healthy and moods would all improve. Alas, it is not summer, it is winter and it is cold, dark and terrible. As such, it is no secret that people's motivation to exercise and stay healthy fades away as fast as the warmth does.

I’m here to tell you, that despite the fact that its’ tough to get motivated, now is the time of all times that you must exercise. Allowing winter to take over and beat you this year can set yourself up for a very difficult year weight wise, as well as boost your body’s risk of getting sick.

So, bottom line, I know it’s tough, but do whatever you need to do to stay motivated to get your self up, moving, and exercising daily. It might be tougher than usual, but come summer you’ll feel really good about not having to play catch-up to look good in that bathing suit!