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| (Image credit: Getty Images via @daylife) |
Ahh if it was only summer…people would be out running
around, enjoying the great outdoors, losing weight, staying healthy and moods
would all improve. Alas, it is not summer, it is winter and it is cold, dark
and terrible. As such, it is no secret that people's motivation to exercise and
stay healthy fades away as fast as the warmth does.
I’m here to tell you, that despite the fact that its’ tough
to get motivated, now is the time of all times that you must exercise. Allowing
winter to take over and beat you this year can set yourself up for a very
difficult year weight wise, as well as boost your body’s risk of getting sick.
So, bottom line, I know it’s tough, but do whatever you need
to do to stay motivated to get your self up, moving, and exercising daily. It
might be tougher than usual, but come summer you’ll feel really good about not
having to play catch-up to look good in that bathing suit!
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